Tomlinson is artistic director of SideKick Dance, an inclusive dance group for young people with disabilities. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. To do hard exercise, muscle metabolism must begin, and it needs an increase in oxygen flow through the blood. Unable to add item to List. Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. This text offers pragmatic recommendations from the authors, who combine scientific fact with experience. Reviewed in the United Kingdom on December 27, 2015. The principles are presented in a practical fashion with many specific examples. Become familiar with the basic structure of the human body. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. These guidelines and principles are of use not only to dancers and dance educators but also to choreographers, rehearsal and company directors, and studio managers. 1.1. Each chapter includes strategies and examples for putting the principles into practice in relation to dance styles and settings. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The authors offer evidence-based guidelines on implementing diverse principles in practice, informing and supporting dance practitioners in an ever-growing pool of styles and genres. She has been a consultant and lead assessor for Trinity College London’s certificate in safe and effective dance practice and is now senior associate at Safe in Dance International (SiDI), developing the healthy dance practice and healthy dancer certificates. During warm-up, blood flow increases to the muscles and decreases to the digestive organs. I have been looking for a book like this for a long time and now it is finally here! Pricing for the 2020 edition is the same as the 2016 edition at £44.99 (excluding P&P). There was an error retrieving your Wish Lists. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. To get the free app, enter your mobile phone number. By participating in dance classes students will: develop body skills and technique in contemporary/classical and lyrical dance styles. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. Ausdance National also has its own National projects and programs. Want to learn more about the principles of safe dance practice? Six appendixes supply a series of aids and templates to use as learning resources for ongoing professional development. Reviewed in the United States on September 14, 2015. Safe Dance Practice is available to buy now from uk.humankinetics.com, priced at £34.99. provides leadership for dance education, advocacy, policy development and debate. In addition to tuning your body, this also cuts down on muscle soreness after exercise. She specializes in the application of dance science theory and research to the teaching and practice of dance across styles, ages and settings. Use knowledge of anatomy, kinesiology and physiology to support performance and Safe Dance practice Apply knowledge of anatomy (musculoskeletal system) Level 1. Such evidence-based practice will enable readers to access wider sources of information to aid their ongoing development whilst empowering them to take responsibility for their own safe dance practice and that of others with whom they interact. Chapter 11 helps readers to understand the value of continued monitoring of their practice and includes a checklist of safe practices. The best temperature for the speed of chemical reactions and metabolism in muscle functioning is about 38.8°C to 39.4°C. During summer, the differences between being warm and warming up are not always obvious. She has also taught performance enhancement on Trinity Laban’s Centre for Advanced Training scheme for gifted and talented young dancers along with directing rehearsals for visiting professional dance artists and choreographers. Keep safe, enjoy dancing. Reviewed in the United Kingdom on January 20, 2016. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Your account will only be charged when we ship the item. 1. Charlotte Tomlinson, MSc, is a dance lecturer, community practitioner, and registered course provider for Safe in Dance International (SiDI), for whom she designed and delivered the first healthy dance practice certification course in Europe. Consistently enforcing safe practices within the framework of school and district policies facilitates effective teaching and learning of course content. It is the best way to reduce injury risk and to optimise performance. Use the Amazon App to scan ISBNs and compare prices. There was a problem loading your book clubs. Students have knowledge and understanding of safe dance practices and anatomical structure in relation to dance movement. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. Sonia Rafferty, MSc, is a senior lecturer at Trinity Laban Conservatoire of Music and Dance in London, UK. However, the range of body movements, repetition and speed of movement can put you at risk of an injury, particularly if you are new and learning unfamiliar steps. champions innovation, creativity and diversity in dance. A thorough warm-up begins with exercises and stretches followed by more specific steps and movement combinations that gradually build to cause perspiration without becoming out of breath. The purpose of an effective cool-down is to gradually return function to normal and prepare the body and mind for later activity 2 . In addition to safe equipment and facilities, dance teachers must encourage students to employ safe practices. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Quin is a trained Irish and contemporary dancer. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. Reviewed in the United Kingdom on May 11, 2020. She also leads dance classes for older adults and is a listed healthier dancer speaker with Dance UK. Watch a webinar on the principles of safe dance practice. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. The other likely benefits of an effective cool-down include reduced injury rates and delayed onset muscle soreness 2 . In her precise definition of the term ‘warm up’ Shelloch (1983) suggests: Each class should include a section of continuous movement of 15 minutes or longer which uses large muscle groups and is of sufficient intensity to increase the internal body temperature by one or two degrees so that the dancer begins to perspire. This comprehensive approach is evident throughout, including a dedicated chapter that will help readers apply the principles to dancers of diverse ages, standards, and physical abilities. Bridging the Gap Between Science and Practice. The book presents guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. 3 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Discuss with relevant personnel the purpose and benefits of warm-up and cool-down procedures . educational environment through their application of the healthy dance practice principles. At this level individuals are learning about and applying safe dance practice in classes, rehearsals and performances under the supervision of experienced dancers and dance teachers. Quick delivery and Happy with my purchase. Please try again. They deal with the interplay of environmental, physical, and psychological factors that can have an impact on how effective our dancing can be and should be applied to all dance styles, all … • diagrams that illustrate ideal and compensated alignment and posture, which readers can apply when assessing all dancers in all genres; • case studies that help readers contextualize their learning as they see it portrayed in an applied environment; • at-a-glance chapter summaries and highlighted key points to help readers retain criticaal information; • cross-referencing to guide readers to related information in other areas of the book; and. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. It illuminates the principles of working safely in dance so as to support best practice and encourages all dance practitioners and leaders to better understand, communicate, and apply principles of safe dance practice. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. 1.4. After any activity where your circulation and breathing rates increase, it is helpful to slowly reduce the exercise rate and reverse the warming-up principles. These refer to the posture and position of the body while dancing or The 13-digit and 10-digit formats both work. ... 1.2 Apply principles of correct posture and body alignment to basic dance movements . The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Practise the theory as you dance. Technical Manual and Dictionary of Classical Ballet (Dover Books on Dance), Dance Teaching Methods and Curriculum Design. Fear and the adrenalin shock that follows, or mental exercises such as biofeedback, 1 yoga, meditation and autogenic training can also influence the circulation. Safe Dance Practice Unit. They have investigated healthy practices, including nutrition and prevention and treatment of dance injuries. Please try again. Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential without risk of harm to the body or mind. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The best muscle warmer is your circulation, so the trick is to increase your blood flow by slowly exercising. The information is underpinned by research in dance science and applied with contextual delivery in mind, ensuring an engaging experience for those accessing the book. Links to other websites are inserted for convenience and do not constitute endorsement of material at those sites, or any associated organisation, product or service. This means no inward (medial) or outward (lateral) rotation of the knees. Movement in the joint increases blood flow and raises the temperature, increasing elasticity in the joint's supporting tissue. Safe dance practices also include emotional safe spaces where individuals are able to take creative risks in a … Edel Quin, MSc, FHEA, is leader of the master’s in dance science programme in the faculty of dance at Trinity Laban Conservatoire of Music and Dance in London, UK. This way, your body should more efficiently distribute the bi-products of exercise (lactic acid) reducing the risk of muscle soreness and potential injury. Safe in Dance International is an organization that provides certifications for both dancers and dance educators to provide evidence that they are teaching dance with awareness of safe dance principles. © Copyright 2021 Australian Dance Council-Ausdance Inc. She frequently presents her applied research at national and international conferences and has published numerous papers. MC What is dance?Dance is a form of art that shows expressions and is really involved with movement. Stanford's program for providing a safe workplace for faculty, staff and … Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Futher information on this event. The principles of safe practice are more substantial than these simple fundamentals. It also analyzes reviews to verify trustworthiness. Please try again. The term is also very often used to describe abnormal curvature in any area of the spine in which the bones But healthy and safe dance practice is so much more than industry regulations. This temperature elevation allows more efficient energy production to fuel muscle contraction, increases the flexibility of the tissue, allows for faster relaxation and contraction of muscle, and increases the rate of transmission of messages along the nerves. We lead the network of Ausdance organisations delivering integrated programs across the country, anticipating industry issues and providing innovative and inclusive responses. Brief content visible, double tap to read full content. As a dance teacher, I consider it very useful and with very interesting information. Chapter 9 focuses on injury awareness and management, and chapter 10 offers guidelines on adapting the principles to a range of dance populations. More and more, dancers and dance educators are recognizing safe dance practice as an essential element of ensuring optimal performance, longevity and injury prevention. Circulation and breathing stabilises after about 3–6 minutes of muscle activity. Both concentration and relaxation are techniques you can learn. If you’re interested in learning more, Edel Quin will deliver a 3 day Healthy Dance Practice course leading to the Healthy Dance Certificate at Trinity Laban on 16 & 17 May and 20 June 2015. Safe dance practice is the guidelines and principles put in place to reduce risk of injury and help prolong a dancer’s career.We need an understanding of body placement, kinaesthetic awareness and coordination to perform to our full potential if wanting it to be successful. There's a problem loading this menu right now. Apply principles of correct posture and body alignment to basic dance movements . You can monitor your own safety by learning more about how your body works and what it needs to train, perform and stay healthy. The safe practice of dance begins with a sprung floor. Human Kinetics; First edition (June 3, 2015). I consider it very useful and with very interesting information, Reviewed in the United Kingdom on June 4, 2017. A thorough warm-up includes general preliminary mobility exercises and stretches followed by more specific steps, movements and combinations, initiated gradually and vigorous enough to cause perspiration without becoming out of breath. Your recently viewed items and featured recommendations, Select the department you want to search in. Watch our Safe Dance Practice Webinar: Enhancing Participation completely free. Lack of concentration because of tiredness or stress increases the risk of injuries. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Order now and we'll deliver when available. Demonstrate correct anatomical alignment for the dance genre/style. Teach students to self-correct. The book contains extensive information about what is considered best practice and can provide the basis for a school's health and safety policy, including risk assessments. The practice of selecting and executing movement safely. Reviewed in the United Kingdom on April 23, 2019. Dance styles range from ballroom and jazz ballet to hip-hop and belly dancing – you’re sure to find a style that suits you. She has performed in London’s West End and toured as a troupe member and lead dancer with Riverdance from 1996 to 2001. Use correct anatomical terminology. With nearly 60 years of collective experience in the dance profession, the authors translate extensive research and evidence-based practice in order to present the essential principles of safe practice. Safe Dance Practice By Sarah Ho 7MA Our Slogan Personal Limitations Me and Maya's Slogan What is Safe Dance Practice? To reduce stress on the body and allow pulse and breathing rates to return gradually to normal, you should continue moving rather than stopping suddenly. • The key principles of Safe Dance Practice apply to any dance setting. She also serves on the education committee of the International Association for Dance Medicine & Science (IADMS). Level 2 Another book that is my bible helped very much! Order your copy today. Such material is assembled in good faith, but does not indicate a commitment to a particular course of action. This four part workshop series will introduce participants to the most effective ways of incorporating safe dance practice principles … She is a member of the International Association for Dance Medicine & Science, Dance UK, Foundation for Community Dance, and FitPro. Hard or constant exercise increases blood flow and transfers warmth to the skin. Students have applied these principles to the interpretation and performance of a variety of dances. Psychological factors can also influence circulation, and this transition can begin before muscle activity. The focus is on providing dance activities and exercises which allows students to participate without risk of injury. Safe Dance Practice bridges the gap between research and practice for dancers and educators in all levels and genres. The take-home messages, checklists, and templates make this text accessible and valuable. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. encourages access to and understanding of dance in communities throughout Australia. provides a national voice for dance development in Australia. Apply an understanding of anatomy and physiology to movement. Principles of alignment: The centre of the patella should be directly aligned over the 2nd metatarsal. Safe dance principles are based on improving the following main areas of basic body fitness: alignment; flexibility; Help others learn more about this product by uploading a video! After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The Elements and Principles of Dance Presentation 1. Photographer: Andy Sunbeam Ausdance-approved insurance that meets the needs of dance instructors, studios, professional dancers and groups, independent artists and companies. Definitely worth money spent! Amazing book! Safety and efficiency of movement need to be ensured. She is a professional freelance performer, choreographer, artistic director, and company and master class teacher, and she was a drummer and performer in the opening and closing ceremonies of the 2012 London Olympic Games. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. This transition occurs with muscle activity and is necessary so that the exercise can continue for an extended period. ISBN: 978-1-909012-47-9 . The book contains over 390 pages. • Personal reflection is key to assessing how well the dance leader met the needs of their participants. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. The authors guide readers in these aspects: • Facilitating a physically and psychologically safe and supportive dance environment, • Understanding principles of anatomy and biomechanically sound alignment, • Implementing effective physiological preparation and progression through warm-up and cool-down protocols as well as supplementary fitness and conditioning, • Minimizing risk of injury and understanding injury management aligned with appropriate rest and recovery strategies, • Incorporating advice on nutrition and hydration for enhanced performance and healthy dance practice, • Tailoring delivery to the specific needs and demographics of participants for diverse engagement with dance, • Evaluating personal practice in order to assess and monitor effective application of the principles. She has presented at the International Association for Dance Medicine & Science annual meetings and co-wrote the foundation degree in dance at Leicester College, UK, where she is module leader for community dance practice and anatomy and physiology. DANCEThe Elements and Principles of Dance 1 2. Select the department you want to search in Medicine & Science, dance UK who combine scientific with... Content visible, double tap to read full content visible, double to! The patella should be directly aligned over the 2nd metatarsal breathing stabilises after about 3–6 minutes of muscle and! From the authors, who combine scientific fact with experience provider with safe in dance (! Will maximize physical and mental well-being without compromising dancers ’ artistic creativity and expression the Association! Others learn more about the principles into practice in relation to dance styles and settings Me and Maya 's What! 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